How Do I Stop Cat Zoomies At Night: Routine, Exercise & Tips For (Near) Immediate Calming Down
Key Takeaways
- Those late-night zoomies usually happen because your cat has energy to burn and instincts to satisfy, especially if they’ve been snoozing all day.
- Adding a bedtime routine with playtime beforehand can help your cat wind down and reduce the midnight madness.
- Go for interactive toys that mimic real prey; they’re great for letting your cat burn off steam and feel like the fierce hunter they are.
- Try giving your cat dedicated spaces to play and climb; it helps them release energy without tearing through your house at 3 a.m.
- Bailey’s CBD products like calming CBD oil, chews, and pet shampoo can be a soothing addition to your cat’s routine.
What Are Cat Zoomies & Why Do They Happen?
Zoomies, or as the pros call them, FRAPs (Frenetic Random Activity Periods), are those wild bursts when your cat suddenly turns into a furry tornado, zooming, jumping, and sometimes even yowling for a minute or two. It’s like they’re just letting off some serious steam!
Common Triggers for Nighttime Zoomies
If your kitty’s bouncing off the walls at night, it’s probably because they’ve got some serious energy stored up from a nap-filled day.
When they haven’t had enough playtime or mental stimulation, zoomies become their go-to boredom buster. Even a random noise or shadow can set them off, turning your living room into a mini cat rodeo.
Plus, if their routine’s all over the place—feeding times, play sessions—it can confuse them and stir up that restless energy. And don’t forget, changes at home or a tense vibe with other pets can leave your cat feeling a bit jittery when the lights go down.
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SHOP BAILEY'S CBD COLLECTION →Setting a Chill, Consistent Routine for Your Cat
Consistent Feeding Times
Feeding your cat at the same time every day helps them feel secure and keeps their energy more balanced. Try offering their last meal or a little bedtime snack to help them settle down instead of bouncing off the walls at midnight.
Feeding your cat at the same time each day, especially offering a late-night snack, can reduce nighttime zoomies.
Scheduled Play Sessions
Cats are natural hunters, especially around dawn and dusk. A quick play session in the morning gets their day started right, and a fun, energy-burning game before bed helps them wind down. Think of it as your cat’s version of a workout before a good night’s sleep.
Wind-Down Time Before Bed
Just like us, cats benefit from a bedtime routine. About an hour before you hit the lights, start creating a chill vibe. Dim the lights, keep the noise low, and offer some cuddles or quiet time. Add a cozy blanket or favorite nap spot, and you’re setting the stage for a peaceful night.
Fun Exercises to Help Your Cat Burn Off Extra Energy
Interactive Play Toys
Wand toys, feather teasers, and laser pointers are perfect for getting your cat moving. They tap into your cat’s natural hunting instincts, turning playtime into a workout that actually tires them out.
Puzzle Feeders & Treat Dispensers
Why not turn mealtime into a game? Food-dispensing toys make your cat work a little for their reward, which keeps them mentally sharp and gives them something to focus on (besides midnight zoomies).
Environmental Enrichment
Give your cat a space that’s just as adventurous as they are! Cat trees, shelves, and scratching posts turn your home into a feline playground. Bonus points if they have a sunny window perch to bird-watch from.
Independent Play Opportunities
Safe toys like soft balls or motion-activated gadgets give your cat something to do when you’re not around. It keeps them entertained during the day so they’re not zooming around all night.
Helping Your Cat Relax with a Few Home Fixes
Helping your cat relax at home can be easier than you think. Start by setting up a few cozy resting spots around the house: soft blankets or beds in quiet corners where your cat feels safe.
Use bright light during the day and warm, dim lighting at night to help your cat understand when it’s time to play and when it’s time to wind down.
Create calm by offering cozy, secure spots like this cushioned hideaway. Cats love quiet corners where they can tuck in, watch the room, and feel totally safe.
Gentle background sounds like classical music or white noise can soothe your cat and block out jarring noises. And for an extra calming touch, try using pheromone diffusers that mimic natural feline scents. They can help create a sense of calm and comfort.
Immediate Calming Techniques for Zoomies in Progress
When your cat goes full rocket mode with late-night zoomies, there are a few quick tricks that can help calm the chaos.
- Try grabbing their favorite toy to redirect all that wild energy into a short play session.
- If that doesn’t work or if they’re just too amped, sometimes the best move is to ignore the behavior so it doesn’t become a nightly routine.
- You can also give them their own space to run it out, like a cozy room with toys and a comfy bed.
- If they’re open to it, some soft petting afterward might help them chill and settle down faster.
Support Your Cat’s Comfort & Calm with Bailey’s CBD
If your cat turns into a furry tornado at night, you’re not alone. Bailey’s CBD helps take the edge off with calming products made just for cats, so bedtime feels a little more...restful.
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Everything’s tested, licensed by the Department of Health, and transparent. We don’t cut corners, and you’ll always know exactly what’s in your cat’s CBD.
Our CBD oil is unflavored and easy to dose. The CBD cat chews are soft, tasty, and perfect before bedtime. And the CBD pet shampoo? It helps nourish your cat’s skin and coat, supporting overall comfort and well-being.
At Bailey’s CBD, we offer gentle, cat-specific solutions that help support a more peaceful routine!
Just add our CBD to your cat’s nightly routine to give your cat (and yourself!) a calm, cozy night.
Frequently Asked Questions (FAQ)
Are cat zoomies a sign of a health problem?
Usually, no; zoomies are totally normal and just your cat burning off energy or acting on natural instincts.
But if your cat’s zoomies suddenly become more frequent or intense, especially if they’re older or acting differently, check with your vet to rule out anything serious.
How long do cat zoomies typically last?
Zoomies usually last just a few wild minutes, somewhere between 1 and 5. They mimic your cat’s natural burst-of-energy hunting style.
If your cat’s episodes are lasting much longer or happen constantly through the night, you may need to tweak your routine and help them release that energy during the day.
How often do zoomies happen?
It really depends on the cat. Some cats zoom every day; others only now and then. Younger cats and high-energy breeds like Bengals or Abyssinians tend to zoom more often. Older or more chill cats might do it less.
When will I start seeing improvement?
If you start adjusting your cat’s routine, adding more playtime, regular feeding, and calming strategies, you’ll likely notice a difference within a few weeks.
For full improvement, give it a month or two as your cat settles into the new rhythm.
Can Bailey’s CBD products help with my cat’s nervous behavior?
Yes! Bailey’s CBD products like the calming CBD chews and oil help support a more relaxed mood. Combined with a solid routine, they’re a great natural way to help your cat feel calmer, especially at night.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
These products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
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